• ½ a celery head (make sure it is organic as non organic celery has been shown to have dangerously high levels of pesticides
  • X2 carrots
  • ½ cucumber
  • ½ lime
  • Fresh ginger
  • X1 apple

Put all the ingredients through a juicer. For additional protein use spirulina or hemp protein. Consume within 40 minutes of finishing your work out.
Provides a lot of organic potassium and fast absorbing sugars to replace the potassium, lost through sweat, and help reconstitute glycogen reserves.

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