Twitter

LACTO-FERMENTATION WORKSHOP

A practical day of learning and sharing led by Anne-Lise Miller & Margaret Klinska* 

Open to everyone from practitioners to lay person from 10.30am to 4.30pm

Full Day including a small lunch of lactofermented vegetables £95

Fermented foods are more than ever needed to help us deal with environmental toxicity such as pesticides and hormone-like pollutants. They play an active role in our digestive health and wellbeing. The diversity of the gut microbes is directly connected with health and longevity.

In this workshop you will 

• Learn how to lacto-ferment vegetables safely and successfully.
• Take home a jar of sauerkraut ready for fermenting
• Learn how to use lacto-fermentation to manage a wide variety of symptoms
• Learn how to use probiotic enema safely and confidently
• Effectively manage bowel and perlvic symptoms with probiotics and lacto-fermentation
• Learn how to introduce lacto-fermented foods to boost for detox and immunity
• Familiarise yourself with the various pieces of equipment
• Learn how fermented foods can help with weight management, anxiety and depression

The day is worth 8 hours of Continuous Professional Development.

If you are a practitioner and would like to include this workshop on your CPD follow this link for more details

* Margaret Klinska is a fermenting expert. She grew up in Poland where sauerkraut making is an everyday food and recipes are traditionally passed on down the generation from mothers to daughtes. Her kind generous spirit will make the afternoon an enjoyable and practical time to intiate yourself to the art of lacto-fermentation.