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Fermentation & Probiotics know how

Fermentation & Probiotics know how

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The day is made up of morning and afternoon session which can be booked separately

Probiotic and fermented foods have a wide range of health benefits and can be used to improve immune function, sooth anxiety and depression, improve autistic tendencies and regulate digestive function.

Coming soon : BeSophro session

Sun November 26 2017

Be Sophro session

With Sophrology, Dominique Antiglio, one of the UK’s leading Sophrologists, offers a unique approach to self-development through body and mind, making the art of transformation accessible to all, through a gradual and safe process.

Coming soon : VISCERAL MASSAGE

Fri January 26 2018

VISCERAL MASSAGE

Oftentimes tension and poor posture lead to pain and dysfunction of viscera. When looking at digestive health it is important to also loo at the physical element.

Coming soon : AUTO - IMMUNE DISEASES MICROBIOME AND COLONIC

Fri March 09 2018

AUTO - IMMUNE DISEASES MICROBIOME AND COLONIC

Auto Immune diseases are wide-spread and on the increase. Many diseases are driven by a process of inflammation and immune dysfunction.

self-care classes

The self-care classes are held regularly at the Whole Health Centre.

They are structured to empower you with the best possible information to manage your health and well-being.

Each Topic is divided into 4 modules or sessions of informal talks/workshop lasting 90 minutes each.

They address specific symptoms and are designed to help you manage them optimally.

Validated by research in psycho-neurology, nutrition, muscle function and fascia structure, the selected practices, exercises and lectures compliment each other for a layered and wholistic approach to self-care.

The classes are on set dates, last 90 minutes and are suitable for all age groups and fitness levels.

Spaces are limited for personal attention.

The price is  £40 per modules and all four modules must be booked and paid for together (total £160).

 

 

 

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 Anne-Lise Miller does not just understand health; she understands people. With a mixture of cogent science and common sense, she shows us how to live a happier and better-balanced life. 
Michael Arditti, Literary Critic and Writter

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