https://www.annelisemiller.com

Consisting of four 90 minutes’ modules.

Topics covered include:

  • Knowing which muscles are involved in headaches and neck pain and learning how to release deep abdominal spasms
  • Working on posture, breathing and mindfulness
  • Using Brain Patterning exercises to improve coordination between both sides of the body and improve circulation to the head
  • Learning how nutrition affects symptoms and learning the best diet to manage symptoms
  • Understanding the emotions that relate to the upper body and learning simple technique to manage stress while gain more control over emotions.

The price per module is £40. Spaces are limited and all four modules must be booked and paid for together.

No date planned

1 hour & 30 min. £ 40.00