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Consisting of four 90 minutes’ modules.

Topics covered include :

• Knowing which muscles are involved in the stress response and learning ways to release tension
• Working on posture, breathing and mindfulness
• Using Brain Patterning exercises to improve coordination between both sides of the body and raise resistance to stress
• Learning how nutrition affects symptoms and learning the best diet to keep calm
• Understanding the emotions that cause stress and learning simple technique to gain more control over emotions.

The price per module is £40. Spaces are limited and all four modules must be booked and paid for together.