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Consisting of four 90 minutes’ modules.

Topics covered include :

• Knowing which muscles are involved in constipation and abdominal pain and learning how to release deep abdominal spasms
• Working on posture, breathing and mindfulness
• Using Brain Patterning exercises to improve coordination between both sides of the body and improve digestion
• Learning how nutrition affects constipation and bloating
• Learning the best diet to manage symptoms
• Understanding the emotions that relate to the bowel and learning simple technique to manage stress and gain more control over emotions.  

The price per module is £40 (total £160 for all four modules). Spaces are limited and all four modules must be booked and paid for together.